Exercise & Fitness
azw3 |eng | 2017-03-22 | Author:Jim Madden [Madden, Jim]
Recovery Routine Effective recovery is not merely a matter of taking the time to let your body’s recuperative powers operate. You also need to take actions to help your body ...
( Category:
Exercise & Fitness
January 6,2018 )
azw3, epub |eng | 2016-03-09 | Author:Richard Schuller [Schuller, Richard]
Starting position Top of the pull The builder program will get your baseload strength to a superior level. It should also correct any weak spots in your bench press. When ...
( Category:
Exercise & Fitness
January 6,2018 )
epub |eng | | Author:Patricia Bragg & Paul Bragg
64% U.S. adults age 20-75 years are overweight, 30% are obese. It’s magnificent to live long if one keeps healthy, fit, alert, active and useful. – Harry Fosdick Healthy Lifestyle ...
( Category:
Diseases & Physical Ailments
January 6,2018 )
epub |eng | 2017-01-04 | Author:Cris Caivano
2 Exhale as you slowly lower the weights toward the floor above your head, without arching the lower back or hunching the shoulders. (Stop lowering the weights if either begins ...
( Category:
Exercise & Fitness
January 4,2018 )
epub |eng | 2012-09-25 | Author:Cope, Stephen [Cope, Stephen]
A quality of “paradise lost” saturates much of Keats’s greatest poetry. In his work—as in his life—beauty and happiness appear as unearthly visitors, inevitably evaporating as quickly as they came, ...
( Category:
Exercise & Fitness
January 4,2018 )
epub |eng | 2017-01-02 | Author:Sarah Levey & Emily DiDonato
UNPLUGGING Let’s face it: we live in a fast-paced world. There are so many distractions in our lives that hinder our ability to unplug. There is always something that we ...
( Category:
Exercise & Fitness
January 2,2018 )
epub |eng | | Author:Audi Gozlan
Directions into the pose: Come onto your hands and knees. Inhale, bring your big toes together, and separate your knees mat-width apart. Exhale, and allow your belly to draw down ...
( Category:
Judaism
January 2,2018 )
epub |eng | | Author:Damon Young [Young, Damon]
The Eiger: a limestone lie detector. Gymnastics, which seems far less dangerous than climbing, is equally brutal, and encourages a similar matter-of-factness. The beam or bars are indifferent to the ...
( Category:
Exercise & Fitness
December 30,2017 )
epub, azw3 |eng | | Author:Joe Wicks
Raspberry, Banana and Buttermilk Pancakes This recipe is great if you have a sweet tooth at breakfast. As you can see, the camera always eats first, so be sure to ...
( Category:
Exercise & Fitness
December 28,2017 )
epub |eng | 2017-12-28 | Author:Anita Bean
QUINOA, GOAT’S CHEESE AND BEETROOT SALAD I love the contrasting colours and flavours in this protein-packed salad. It’s a tasty way of adding beetroot to your diet (especially if, like ...
( Category:
Exercise & Fitness
December 28,2017 )
epub |eng | | Author:Augusta DeJuan Hathaway [Hathaway, Augusta DeJuan]
DOUBLE TROUBLE 1 Start in the downward push-up position. 2 Perform 10 push-ups then bear crawl forward to your destination. Once you’ve reached your destination, perform another 10 push-ups and ...
( Category:
Exercise & Fitness
December 26,2017 )
Pranayama Healing: How To Use Pranayama For Self Healing And Have Healthy Body And Mind by Ram Kumar
azw3 |eng | 2016-12-15 | Author:Ram Kumar
Techniques of Pranayama There are so many of pranayama practices to perform. But nobody have that much time and needs to do that many of practices. Basically, the following pranayama ...
( Category:
Exercise & Fitness
December 26,2017 )
epub |eng | 2017-12-26 | Author:Chael Sonnen & Ryan Parsons
Have It Your Way We have stressed throughout this book the importance of creating a plan that fits you. If you don’t find food you enjoy eating and exercise that ...
( Category:
Exercise & Fitness
December 25,2017 )
epub |eng | 2017-12-26 | Author:Jenna Bergen Southerland
SHOP SMART While organic produce is best, you can buy conventional foods sometimes. EWG’s Clean 1516 Okay to buy conventional 1.Avocados 2.Corn 3.Pineapples 4.Cabbage 5.Sweet peas 6.Onions 7.Asparagus 8.Mangoes 9.Papayas ...
( Category:
Exercise & Fitness
December 25,2017 )
epub, azw3 |eng | 2017-12-24 | Author:Roy Wallack
USING APO TO FIND YOUR MSP Since the weight of the dumbbells is so key to getting the MSP workouts right, how do you dial it in just right? Here, ...
( Category:
Exercise & Fitness
December 24,2017 )
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